Pelvic Floor & Pilates Workshop
Sun, May 21
|Fogelsville
A beginner-friendly workshop lead by Women's health professional, Certified Exercise Physiologist, and Birth Doula, Karissa Bollinger. She will cover the importance of pelvic health and how to put your new skills to the test in a fun upbeat Pilates class!
Time & Location
May 21, 2023, 11:00 AM – 12:30 PM
Fogelsville, 7918 Main St, Fogelsville, PA 18051, USA
Guests
About the Event
This is for you if you are:
Interested in learning more about pelvic health and application with movement/exercise
Currently pregnant
Postpartum (recently and/or years)
Having leakage with sudden movements (coughing, sneezing, jumping, etc.)
Diagnosed with, or think you might have, Diastasis Recti (bulging down the center of your abdomen)
Tickets
Access Ticket
This ticket includes access to the full 90-minute workshop and the extended social with light snacks and drinks from 12:30-2p in The Golden Loft Studio. Please bring your own yoga mat, water, and a smile!
$25.00
+$0.63 ticket service fee
Sale ended