Women's Wellness Retreat
Sun, Jun 04
|Tribe Yoga & The Golden Loft Studio
Discover a deeper connection with yourself through an immersive sensory journey. Take part in an enriching, holistic experience that will spark your creativity, calm your mind, and ignite your spirit. Engage with all of your senses to explore mindfulness, playful activities, and spiritual practices.
Time & Location
Jun 04, 2023, 9:00 AM – 6:00 PM
Tribe Yoga & The Golden Loft Studio, 7918 Main St, Fogelsville, PA 18051, USA
Guests
About the Event
Join us for a full day of relaxation and rejuvenation at our sensory-themed Women's Wellness Retreat! Explore your senses and connect with your body as we offer a range of activities curated especially for you to spark your creativity, calm your mind, and ignite your spirit.
Sensory Awakening: Discovering Your Pelvic Floor and Core
Participants will learn practical exercises and techniques to strengthen and improve the function of their pelvic floor and core muscles. The workshop will begin with an overview of the pelvic floor and its essential role in our overall health and wellness. Participants will then be guided through a series of exercises designed to activate and strengthen the pelvic floor muscles. These exercises will be complemented by core strengthening exercises that target the muscles of the abdomen, back, and hips. Participants will also learn about common issues related to pelvic floor dysfunction, such as incontinence and pelvic…
Tickets
General Admission
$120.00
+$3.00 ticket service fee
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